About The Classes


 Kickboxing is based on a mixture of the effective techniques from various martial arts.


What to expect at a class:
  • friendly but focused atmosphere
  • mix of all ages from 14 to 60+ (some of our clubs run classes for kids)
  • balanced mix of both male and female students
  • safety to be taken seriously.  It is our no 1 priority
  • Increased levels of fitness and improved muscle tone
  • tiredness, muscle-soreness after first few classes
  • nervousness - turning up for your first few classes
  • improved fitness, strength and techniques
  • increased self confidence, self esteem


What not to expect at a class:

  • bullying - it will never be acceptable
  • being judged by your colour, creed or back ground
  • to spar or “fight” anybody - this is a self defence club not a full contact fighting club
  • to be brilliant at first - practise does make perfect
  • to get hurt - expect some slight bruising around wrists in learning how to defend/block punches
  • to be training with children - our minimum age is 14
  • stereotypical view of tough, ‘cauliflower eared’ & broken nosed boxers - it simply isn’t like that! 

We look forward to seeing you at one of our clubs, and don't forget, the first lesson is FREE!


Please click on icon for  more information including prices etc.